Late-Night Crunch: My Go-To Anti-Inflammatory Walnut Snack for Better Sleep
Intro: Struggling to wind down at night—even after doing all the right things? I’ve been there. And recently, I stumbled across something surprisingly simple that might just be the missing piece: a handful of spiced walnuts. Inspired by research-backed advice from registered dietitians, this easy late-night snack packs a serious punch—loaded with omega-3s, antioxidants, magnesium, …